চিয়া সিড কিভাবে খেতে হয়

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4791378383551754&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-4791378383551754 -->

</head><body>*/</style>

চিয়া সিড , চিয়া সিড এর দাম কত বাংলাদেশে , চিয়া সিড কিভাবে খেতে হয়

ওজন কমাতে চিয়া সিড খাওয়ার নিয়ম | চিয়া সিড এর দাম কত বাংলাদেশে

ওজন কমাতে চিয়া সিড খাওয়ার নিয়ম বর্তমান সময়ে দেখা যাচ্ছে অনেকেই স্বাস্থ্য নিয়ে বেশ সচেতন। বিশেষ করে করোনাকালীন জটিলতার পর সেই সচেতনতা বেড়ে...

ah study center 21 Sep, 2025

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/1581542668-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5GrBj3p1BQQ1CME4RIRertf-BBeA:1764970785673';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7169761591813903623','//ahblog24.blogspot.com/search/label/%E0%A6%9A%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%20%E0%A6%B8%E0%A6%BF%E0%A6%A1%20%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87%20%E0%A6%96%E0%A7%87%E0%A6%A4%E0%A7%87%20%E0%A6%B9%E0%A6%AF%E0%A6%BC?max-results\x3d10','7169761591813903623');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7169761591813903623', 'title': 'AH STUDY CENTRE', 'url': 'https://ahblog24.blogspot.com/search/label/%E0%A6%9A%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%20%E0%A6%B8%E0%A6%BF%E0%A6%A1%20%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87%20%E0%A6%96%E0%A7%87%E0%A6%A4%E0%A7%87%20%E0%A6%B9%E0%A6%AF%E0%A6%BC?max-results\x3d10', 'canonicalUrl': 'https://ahblog24.blogspot.com/search/label/%E0%A6%9A%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%20%E0%A6%B8%E0%A6%BF%E0%A6%A1%20%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87%20%E0%A6%96%E0%A7%87%E0%A6%A4%E0%A7%87%20%E0%A6%B9%E0%A6%AF%E0%A6%BC?max-results\x3d10', 'homepageUrl': 'https://ahblog24.blogspot.com/', 'searchUrl': 'https://ahblog24.blogspot.com/search', 'canonicalHomepageUrl': 'https://ahblog24.blogspot.com/', 'blogspotFaviconUrl': 'https://ahblog24.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22AH STUDY CENTRE - Atom\x22 href\x3d\x22https://ahblog24.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22AH STUDY CENTRE - RSS\x22 href\x3d\x22https://ahblog24.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22AH STUDY CENTRE - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7169761591813903623/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/08496346927866691700\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-4791378383551754', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d308f4d28acbd8a8', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Recent Post\xbb', 'pageType': 'index', 'searchLabel': '\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc', 'pageName': '\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc', 'pageTitle': 'AH STUDY CENTRE: \u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc', 'metaDescription': 'Nu honours admission, SEO,  xaiomi, vivo, \nIdeas are given on SEO topics like Local SEO\nahblog24.blogspot.com, SEO services, AH STUDY CENTRE,'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'AH STUDY CENTRE', 'description': 'Nu honours admission, SEO,  xaiomi, vivo, \nIdeas are given on SEO topics like Local SEO\nahblog24.blogspot.com, SEO services, AH STUDY CENTRE,', 'url': 'https://ahblog24.blogspot.com/search/label/%E0%A6%9A%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%20%E0%A6%B8%E0%A6%BF%E0%A6%A1%20%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87%20%E0%A6%96%E0%A7%87%E0%A6%A4%E0%A7%87%20%E0%A6%B9%E0%A6%AF%E0%A6%BC?max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc', 'resultsMessage': 'Showing posts with the label \u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3e\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '5721981977621461717'}, {'title': '\u09b9\u09be\u09b2\u09be\u09b2 \u09b0\u09c1\u099c\u09bf\u09b0 \u09a6\u09cb\u09df\u09be', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML1'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '6023102380941833854', 'title': '\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae | \u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u098f\u09b0 \u09a6\u09be\u09ae \u0995\u09a4 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8D4WHCgAO4c4DMyzmlpsJOBwv70pqChaIRaPMHthB_lb2W8xd46MoOOO99Cn_Zb8jTAnvTeq8i3jHXx2KhMIOUQ8TUKD2wK4wc_u_F-lzWBjc2qTeq0fOcvCOft8Y0zSJ21yzKFqBeBKZzv97C7LM5QbhIhGTFyteFxbwBZAzt7kKycf5hEajizPR2s/w640-h546/chia%20seeds.JPG', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': 'by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'author', 'label': 'by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': 'Search Box', 'type': 'BlogSearch', 'sectionId': 'sidebar-static', 'id': 'BlogSearch1'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '\u09a2\u09be\u0995\u09be \u09b8\u09bf\u099f\u09bf \u0995\u09b2\u09c7\u099c\u09c7\u09b0 \u09ae\u09be\u09b8\u09bf\u0995 \u09ac\u09c7\u09a4\u09a8 \u0993 \u0985\u09a8\u09be\u09b0\u09cd\u09b8 \u0996\u09b0\u099a', 'id': 4450229415270055956}, {'title': '\u09b9\u09be\u09b0\u09cd\u09a1\u0993\u09af\u09bc\u09cd\u09af\u09be\u09b0 \u0993 \u09b8\u09ab\u099f\u0993\u09af\u09bc\u09cd\u09af\u09be\u09b0 \u0995\u09bf | \u09b9\u09be\u09b0\u09cd\u09a1\u0993\u09df\u09cd\u09af\u09be\u09b0 \u0993 \u09b8\u09ab\u099f\u0993\u09df\u09cd\u09af\u09be\u09b0\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af', 'id': 1479902603298429827}, {'title': '\u09a6\u09a8\u09bf\u09af\u09bc\u09be \u0995\u09b2\u09c7\u099c \u0985\u09a8\u09be\u09b0\u09cd\u09b8 \u09ad\u09b0\u09cd\u09a4\u09bf \u09e8\u09e6\u09e8\u09eb', 'id': 196043851908001509}, {'title': '\u09b8\u09ab\u099f\u0993\u09af\u09bc\u09cd\u09af\u09be\u09b0 \u09aa\u09be\u0987\u09b0\u09c7\u09b8\u09bf \u0995\u09bf | \u09b8\u09ab\u099f\u0993\u09af\u09bc\u09cd\u09af\u09be\u09b0 \u09aa\u09be\u0987\u09b0\u09c7\u09b8\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u0989\u09aa\u09be\u09af\u09bc', 'id': 6269154741730765299}, {'title': 'NEW Xiaomi POCO X3 Pro 8/128 Price BD IN 2025', 'id': 4160204027285144312}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label1'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'PageList', 'sectionId': 'footer-widget', 'id': 'PageList1'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'before-post', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3e\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09af\u09bc\x3c/b\x3e. \x3ca href\x3d\x22https://ahblog24.blogspot.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/244180678-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidebar-static', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-static', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'footer-widget', document.getElementById('PageList1'), {'title': 'Learn More', 'links': [{'isCurrentPage': false, 'href': 'https://ahblog24.blogspot.com/p/about-us.html', 'id': '8061859056806546227', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'https://ahblog24.blogspot.com/p/contact-us.html', 'id': '2300412316074051972', 'title': 'Contact Us'}, {'isCurrentPage': false, 'href': 'https://ahblog24.blogspot.com/p/disclaimer.html', 'id': '3012280324017358992', 'title': '   DISCLAIMER'}, {'isCurrentPage': false, 'href': 'https://ahblog24.blogspot.com/p/privacy-policy-for-ahblog24blogspotcom.html', 'id': '117940502198245394', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://ahblog24.blogspot.com/p/terms-conditions.html', 'id': '590883667330928557', 'title': 'TERMS \x26 CONDITIONS'}, {'isCurrentPage': false, 'href': 'https://physioneedsng.com/', 'title': 'Medical Equipment'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

চিয়া সিড কিভাবে খেতে হয়

ওজন কমাতে চিয়া সিড খাওয়ার নিয়ম | চিয়া সিড এর দাম কত বাংলাদেশে

Search Box

Popular Posts

ঢাকা সিটি কলেজের মাসিক বেতন ও অনার্স খরচ

হার্ডওয়্যার ও সফটওয়্যার কি | হার্ডওয়্যার ও সফটওয়্যারের মধ্যে পার্থক্য

দনিয়া কলেজ অনার্স ভর্তি ২০২৫

সফটওয়্যার পাইরেসি কি | সফটওয়্যার পাইরেসি প্রতিরোধের উপায়

NEW Xiaomi POCO X3 Pro 8/128 Price BD IN 2025

Categories

Labels